Join Date: Apr 15, 2009
Post Count: 78
Tridonkey1
May 22, 2009 at 4:39 PM
Some fun masters workouts for the long weekend
Join Date: Apr 15, 2009
Post Count: 78
Tridonkey1
May 22, 2009 at 4:39 PM
Due to Memorial Day, the pool is closed on Monday; so, no practice at Hopkins...
Two things below:
Have a great weekend!
See you Tuesday!
Scott
L5
300 fr, 300 ch
4x100 ch @ 1:30
1x600 fr @ 8:00
4x100 ch @ 1:30
1x600 fr @ 7:30
4x100 ch @ 1:30
1x600 fr @ 7:00
4x100 k @ 1:45
50 ez
4050
L4
300 fr, 200 ch
4x100 ch @ 1:40
1x500 fr @ 7:30
4x100 ch @ 1:40
1x500 fr @ 7:00
4x100 ch @ 1:40
1x500 fr @ 6:30
4x100 k @ 1:55
50 ez
3650
L3
300 fr, 200 ch
3x100 ch @ 1:50
1x500 fr @ 8:10
3x100 ch @ 1:50
1x500 fr @ 7:40
3x100 ch @ 1:50
1x500 fr @ 7:10
3x100 k @ 2:05
50 ez
3250
L2
300 fr, 200 ch
4x50 ch @ 1:00
1x500 fr @ 9:00
4x50 ch @ 1:00
1x500 fr @ 8:30
4x50 ch @ 1:00
1x500 fr @ 8:00
4x50 k @ 1:10
50 ez
2850
L1
200 fr, 200 ch
4x50 ch @ 1:05
1x400 fr @ 8:00
4x50 ch @ 1:05
1x400 fr @ 7:40
4x50 ch @ 1:05
1x400 fr @ 7:20
4x50 k @ 1:15
50 ez
2450
Join Date: Jun 02, 2009
Post Count: 3
dwiesner
Jun 02, 2009 at 6:42 PM
Any lake swimming training planned? I am getting my indoor swimming wiht Edina masters and we move to the Edina outdoor pool shortly. But have not got to try my wet suit yet. >50 tri newbe.
Join Date: Apr 15, 2009
Post Count: 78
Tridonkey1
Jun 02, 2009 at 6:47 PM
There are some people swiming christmas lake this saturday or sunday. I will get some posts up about some lake swims as we all need to get used to the murkey cold water and not having a black line under us to follow.
Scotty, (aka SeaCat) can you post some info on the MTKA sat morning swims?
