Nutrition

Join Date: Apr 27, 2009 Post Count: 16

Dr. Donk

May 13, 2009 at 5:50 PM

Discussion about nutrition

Join Date: Apr 27, 2009 Post Count: 16

Dr. Donk

May 13, 2009 at 5:53 PM

I have been asked a few times about pre-race meals. I know that from my highschool days we always did carbo loading dinners before big games, and I always played like ass. What is a good idea for pre-race meals (day of, night before, week before). Sam has challanged me to a bike race, and based on his carbo loading lunches, I might be in trouble.

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