Join Date: May 05, 2009
Post Count: 2
Mercury
May 12, 2009 at 1:17 AM
On Wednesday nights there is a great running workout with TCMC at 6:30 pm at the St. Paul College. Typically a short run on Summit Avenue followed by a killer stair running session.
At 7pm to 9pm a core workout that would make a donkey blush or for how ever long you can stand it…
Johnny J the self proclaimed donkey whisperer who can make any donkey cry will be holding court.
Meet outside St Paul College in the lawn area by the Cathedral…
Join Date: Apr 15, 2009
Post Count: 78
Tridonkey1
May 13, 2009 at 4:57 PM
I am going tonight for a while....
Join Date: Apr 15, 2009
Post Count: 78
Tridonkey1
May 14, 2009 at 8:27 PM
holy hannah, that was an intense workout, my head was spinning and legs aching when I went to bed last night....
