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Introductions Welcome! Introduce yourself to the TriDonk community! Massage Therapy for the... Tridonkey1 Aug 05, 2009 at 2:46 AM 2 11

Donkey Talk Talk about anything here - only good natured chat, no deep politics or religion please. Life Time Tri - whos in? dwiesner Jul 13, 2009 at 5:33 PM 23 79

Race Reports Share with us how your last race went. Really, we're all ears. Lifetime Triathlon - Olympic Nate Dogg Jul 22, 2009 at 1:26 AM 20 61

Website Help And Suggestions Having trouble with the site? Have an idea for a new feature? Post it here. Bugs - Tridonkey1 Jun 16, 2009 at 1:27 PM 1 14

TriDonkey News And Announcements Read and comment on the latest happenings with the TriDonkey movement. Shirt Re-order FarRider Aug 18, 2009 at 3:06 PM 7 38

Buy Or Sell Put your old equipment up for sale here - no, not those 4 year old bike shorts with the hole in the groin... TriDonkey Shirts Tridonkey1 Jun 05, 2009 at 6:12 PM 2 4

Triathlon Training

Swimming Chat about your swim training. How is it going and what is working for you? Wed Morning (6am) Gunther Swim,... kusarm Jul 08, 2009 at 11:53 PM 3 9

Biking Share your bike training tips and stories Riverfalls? kusarm Jul 09, 2009 at 11:07 PM 7 27

Running How do you train for the run? Chat about it here. Hyland run Tridonkey1 Jun 05, 2009 at 9:21 PM 6 44

Triathlon Knowledge

Triathlon FAQ Here we'll post general triathlon information. Race Calendar for Minnesota Tridonkey1 Jun 05, 2009 at 6:13 PM 2 7

Coach's Corner Ask your training and race-related questions to our team of triathlon coaches Swimming Pace dswd Jun 13, 2009 at 5:28 AM 6 13

Strength Training How do you build your strength? Discuss what's working and what isn't Johny J Nate Dogg Jul 07, 2009 at 6:36 PM 1 1

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