latest discussions
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Massage Therapy for the Tridonkeys. (I'm a little scared ;)
I need to come in for some work, neck and back are toast.
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2009 Liberty Triathlon
I don't know Krum, I read your race report and it seems like you are blaming everyone but yourself. Is that what Tridonkeys do? "I took 2 wrong turns on the bike and added some milage. realistically it probably added less than a minute...
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Minneapolis Marathon
After watching the first innagural Minneapolis Marathon (aka throwdown on the river road) on sunday I was feeling quite glad that I was too much of a scaredee cat to sign up for the race. It looked hilly and tough. It was awsome seeing so many...
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East Union Circuit Race 5/31/2009
The East Union Race is in the books. Yesterday morning Mercury, Chach and I got ourselves to east union, chach road into a head wind, Mercury and I drove like bats out of hell bending many traffic laws and using the iphone and his skewed memory to get...
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Group Run
Yes. Every Wednesday... until I give up running altogether and just ride!
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Women's Cycling
[img]../../../Content/editor/tiny_mce/plugins/imagemanager/files/b44d78fa-4c50-4dad-9f3b-b5a26bd75bcb/IMG_0075.JPG[/img] The Lady Tridonks roll Ladylike! Is that the iowa border I see in the background?
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Joe Z 100 Mile Run Report
That is some crazy stuff, thanks for posting Joe. what is on the calendar next?
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Chrissie wellingtons best blog post to date!
I only asked her once, not sure who those other losers were...like they have a chance.
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FREE Donkey whisperer you can work with!!!
holy hannah, that was an intense workout, my head was spinning and legs aching when I went to bed last night....
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Weekend Training 516 and 5/17
Who's in for a 6 hour, 100 mile ish ride this weekend? Starting early, day tbd...
Klean Kanteen
1% For The Planet
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